After a teeth whitening treatment, it’s essential to control some of the aspects of your diet that could erase your results. At best, you’ll need to start your treatment over, at worst, you may experience some sensitivity and discomfort. Neither of these are great outcomes.
If you want to know which foods to avoid after your teeth whitening treatment, continue reading. With this knowledge, you’ll keep your gorgeous smile much longer!
1. Acidic Foods
Acidic foods like citrus fruits (lemons, oranges, etc.) can weaken tooth enamel. Your teeth are full of tiny holes called pores. After whitening, your enamel may be temporarily more porous, so it’s best to steer clear of these acidic fruits to prevent sensitivity.
2. Dark-Colored Drinks
Beverages like red wine, coffee, tea, and caramel-colored soda can stain teeth. Not only do their dark pigments quickly undo your whitening progress, but they are also highly acidic. If you can’t resist, use a straw to minimize contact with your teeth.
3. Vividly Colored Foods
Foods with intense pigments, such as beets, berries, and curries, can leave stains on your teeth. Opt for food options like rice, bananas, yogurt, and fish during the initial days post-whitening. This will fill you up, restore minerals, and let your teeth recover from the treatment.
4. Products Containing Food Dye
Many processed foods, candies, beverages, and flavored snacks contain artificial food dyes. These chemicals can tint your teeth, compromising your whitening results. Opt for dye-free alternatives or drink water right after to help wash away the dye.
5. Colored Condiments
Condiments like ketchup, soy sauce, mustard, and balsamic vinegar are often acidic and dark in color. As you already know, this is a recipe for a whitening disaster. Use them sparingly during the days following your whitening procedure and brush your teeth afterward.
By following these diet recommendations and maintaining good oral hygiene, you’ll enjoy the benefits of your teeth whitening treatment for a much longer period. While these foods and drinks should be avoided directly after whitening, you can gradually reintroduce them into your diet. Just be cautious and remember to brush and rinse after indulging in anything that might threaten your bright smile.
About the Author
Dr. Karen L. Neil loves building relationships with her patients and seeing them return over and over with a smile. She earned her dental doctorate at the University of Texas Health Science Center at San Antonio, and has since then built her career on patient trust and continuing to expand her knowledge through study clubs and professional organizations. To schedule a teeth whitening consultation, call (817) 402-8275 or visit the website to learn more.